Hello Parents.
I recently gave birth and have been experiencing significant tailbone pain. It’s uncomfortable when sitting or moving around, and I’m not sure if this is normal postpartum or if I should be concerned. Has anyone else dealt with tailbone pain after childbirth? What are some remedies or treatments that helped you alleviate the pain? Any advice or experiences would be really helpful right now.
Thanks in advance…
Hi there,
Congratulations on your new arrival! Tailbone pain, or coccydynia, can be quite common postpartum due to the pressure and trauma that can occur during childbirth.
Here are some tips and remedies that might help alleviate your pain:
1. Use a Donut Pillow: Sitting on a donut-shaped cushion can help reduce pressure on your tailbone and provide some relief when you need to sit.
2. Apply Ice or Heat: Applying an ice pack can reduce inflammation, while a warm compress can help relax the muscles around the tailbone.
3. Practice Good Posture: Try to sit upright and avoid slouching. This can help reduce strain on your tailbone.
4. Pain Relievers: Over-the-counter pain medications, such as ibuprofen or acetaminophen, can help manage the pain. Be sure to consult with your doctor before taking any medication, especially if you’re breastfeeding.
5. Physical Therapy: A physical therapist can provide exercises and stretches to help strengthen the muscles around your tailbone and improve your posture.
6. Gentle Exercise: Light exercises, such as walking or pelvic floor exercises, can help improve circulation and reduce stiffness.
7. Take Breaks from Sitting: Try to avoid sitting for long periods. When you do sit, make sure to get up and move around regularly.
8. Supportive Footwear: Wearing supportive shoes can help improve your overall posture and reduce strain on your tailbone.
If the pain persists or becomes severe, it’s a good idea to consult with your healthcare provider to rule out any underlying issues and to get personalized advice.
Sometimes, tailbone pain can be a sign of other conditions that may require medical attention.
Wishing you a speedy recovery and lots of joy with your little one!
Leaning slightly forward can help reduce pressure on the tailbone. You can also use a donut cushion when sitting, which has a hole in the middle to prevent direct contact with the tailbone and relieve pain.
Apply an ice pack to your tailbone for 10 to 20 minutes. To avoid extra pressure on the area, don’t sit on the ice pack. Instead, lie flat on your back with the ice pack under you, or lie on your side with the ice pack covering your pelvis or resting against your tailbone.