I did that for seven months. It was incredibly fantastic until you were bouncing 20 pounds or more and it killed your back and legs. And it’s harder to set them down because they’re so heavy, and that wakes them up, forcing you to start bouncing again. The yoga ball is both a blessing and a burden. We used the Ferber approach at this stage, which took a few days, but deflating that yoga ball and storing it high in the closet was a joyous moment.
Glad you discovered it. I wanted to highlight that kids who continuously cry in the evening are sometimes doing so because of “the witching hour”; they are overtired from being awake so much throughout the day and then become extremely fussy, making it difficult to get them to sleep. This may be relevant to your circumstances Witching Hour for Babies | Taking Cara Babies!
My child only responded well to the yoga ball. Now that she is 9 months old and sleep trained, we don’t use it very often, but when she is restless for a nap or unhappy, we pull it out and it still works perfectly. The up and down action puts her right to sleep every time.
Yes! The yoga ball is one of the most popular baby items we have. If I let her, my daughter would bounce herself into a concussion on that device for 8 hours a day.
If you are taller than 5’6" or have difficulty doing squats (poor knee, c-section, etc.), grab yourself a ball larger than 65 cm. I’m over 5’8" with noticeably longer legs and would like to upgrade to a 75 cm diameter ball if possible.
Wait, how exactly do you accomplish this? My three-year-old has begun his gassy phase, which involves being awake for at least two hours, and nothing I’ve tried has helped with gas! He is my second child, and my infants are so difficult to burp that even their doctors and nurses struggle with it. Please help me.
I sit on the exercise ball, holding the infant chest to chest or just above my shoulder. Then I gently bounce in place. Weighted exercise balls have sand at the bottom to keep them from rolling away from you. Personally, I get the most balance by scooting the ball as far under my knees as possible and then bouncing from the balls of my feet rather than my heels, which allows me to do smaller increments.
Yes! I used the ball when my baby was a newborn, and again at 4 months when he became easily distracted when breastfeeding. The bouncing helped “center” him, allowing him to concentrate on his food rather than everything else around him.