Baby constipation hacks?

Do you know of any infant pooping hacks? My kid is normally a multiple-times-a-day gal, but she has now been gone for three days! We know it is because we had to fortify her breast milk with a new formula, but this is far too lengthy for her.

What else do you have except leg-ups, bicycles, and tummy rubs?

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Here are a few tips that might help with your daughter’s constipation:

  • Switch up the formula: Sometimes, a different formula can make a big difference. You might want to consult with your pediatrician about trying a different brand or type.
  • Hydration: Ensure she’s getting enough fluids. If she is over 6 months old, you can offer a small amount of water or diluted fruit juice (like prune, pear, or apple juice) to help soften her stools.
  • Warm bath: A warm bath can help relax her abdominal muscles and might make it easier for her to go.
  • Dietary changes: If she is started on solids, try incorporating high-fiber foods like pureed prunes, pears, peaches, or peas. Avoid constipating foods like bananas and rice.
  • Probiotics: Adding probiotics to her diet can help balance her gut flora and improve digestion. You can mix the recommended dosage into her formula or breast milk.
  • Massage: In addition to tummy rubs, you can try gently massaging her lower back or giving her a foot massage, which can also stimulate bowel movements.

I’ve read that massaging the tailbone causes them to defecate. It worked both of my attempts. I wonder if that was just a coincidence.