Hey everyone, I’ve been struggling with getting enough sleep since the baby arrived. Do any of you have any good tips or tricks for helping babies sleep through the night? I feel like I’ve tried everything, but nothing seems to work consistently.
Any suggetions?
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Hey there, One thing that can really help you with this is through establishing a bedtime routine early on. Doing the same calming activities like a warm bath, reading a book, and dimming the lights before bed helps signal the baby that it’s time to sleep. It will take and needs some consistency, but eventually, it will make a big difference in how well your little one sleep. Hope that helps.
Hi, Just have a consitent Bed time routine for your baby saved me so much
also with a consistent chedule
For helping babies sleep through the night, consider establishing a consistent bedtime routine that includes calming activities like a warm bath, gentle massage, and reading a bedtime story. Ensure the sleep environment is conducive to rest by keeping the room dark, using white noise to drown out background sounds, and maintaining a comfortable temperature. Experiment with feeding schedules to ensure your baby isn’t too hungry or too full at bedtime. Lastly, be patient and persistent as babies’ sleep patterns can take time to develop. Each baby is unique, so what works for one may not work for another—be open to adjusting strategies until you find what helps your baby sleep more soundly.