I’m looking for advice on creating a balanced feeding schedule for my one-year-old. What does a typical daily meal plan look like at this stage, and how can I ensure my child is getting the right nutrients and staying satisfied?
A balanced schedule includes 3 meals + 2 snacks. Offer a variety of fruits, veggies, grains, proteins, and dairy. Focus on small portions, and water/milk for hydration. Listen to hunger cues and adjust as needed.
At one year old, your baby is transitioning from primarily breast milk or formula to a diet that includes more solid foods. Here’s a sample daily feeding schedule to guide you:
Morning:
- Breakfast: Oatmeal with fruit and nuts, or whole-grain toast with avocado and a side of fruit.
Mid-Morning:
- Snack: Yogurt with fruit or a handful of berries.
Lunch:
- Main Course: Leftovers from dinner, a sandwich, or a small portion of pasta with sauce and vegetables.
- Side: A serving of vegetables or fruit.
Afternoon:
- Snack: Cheese sticks, crackers, or a small portion of whole-grain bread with peanut butter.
Dinner:
- Main Course: A variety of proteins (meat, poultry, fish, beans, lentils) with vegetables and whole grains.
- Side: A serving of fruit or yogurt.
Evening:
- Bedtime Snack: Breast milk, formula, or a small portion of whole-grain cereal with milk.
Tips:
- Offer Variety: Introduce different foods to help your child develop a diverse palate.
- Follow Their Cues: Let your child’s appetite guide how much they eat—avoid forcing food.
- Prevent Choking: Cut food into small pieces and steer clear of potential choking hazards.
- Consult Your Pediatrician: If you have concerns about your child’s nutrition or development, reach out to your pediatrician for personalized advice.